Sports Massage

HH Fitness is pleased to sports massage appointments on Saturday mornings.


Sports massage is primarily a deep tissue massage treatment, which can benefit both a sport related injury or relieve general muscular aches caused by lifestyle habits.


Treatments of sports massage will provide the following benefits:

  • Reduce tissue congestion and promote tissue repair
  • Reduces pressure/tension on tissues, which causes pain and stress
  • Improves the flow of lymph, which fights infection
  • Improves circulation
  • Promotes production of adrenalin
  • Removes metabolic waste