HH Fitness is pleased to sports massage appointments on Saturday mornings.
Sports massage is primarily a deep tissue massage treatment, which can benefit both a sport related injury or relieve general muscular aches caused by lifestyle habits.
Treatments of sports massage will provide the following benefits:
- Reduce tissue congestion and promote tissue repair
- Reduces pressure/tension on tissues, which causes pain and stress
- Improves the flow of lymph, which fights infection
- Improves circulation
- Promotes production of adrenalin
- Removes metabolic waste