HH Fitness works with Spinal Cord Injury Servcies Ltd

June 5, 2013 By In See The Results 3 Comments

I had been working with my client, with incomplete tetraplegia (partial paralysis from the neck down), on a weekly basis for some months, when I started looking for a personal trainer to assist with his ongoing rehabilitation.  Whilst he had every chance of significantly improving his level of function, progress had been quite slow due

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Building Cycling Confidence and Fitness

May 25, 2013 By In See The Results 2 Comments

I met Helen for an initial consultation and review in September 2011.  She assessed my level of fitness, which was virtually nil, and decided the way forward was a series of different methods including stretching and cardio vascular activities etc.   I have always met Helen at her house and we have mostly had the

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0 to 10K in a matter of months !

October 26, 2012 By In See The Results No Comment

October 2011: In my first session with Helen, she said ‘Right we’ll just run down this path for three minutes and..’  What! THREE WHOLE MINUTES!  What have I let myself in for?! I’m a busy working Mum who needed someone to come to me in my lunch hour and get me fit.  My first goal

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Busy Mum Improves Cardio-vascular Fitness

October 22, 2012 By In See The Results No Comment

As a busy mum and working from home, Lindsay struggled to find time to travel somewhere to exercise and travel back.  Although running seemed a good type of exercise, she had yet been able to run for more than 4 minutes before collapsing in a heap ! Lindsay contacted HH Fitness for help and Helen

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Improving Strength

October 22, 2012 By In See The Results No Comment

Michelle was working in Bristol for 2 months and had recently recovered from an illness.  She approached HH Fitness for some personal training sessions while she was in Bristol and to help her improve her cardio-vascular fitness and strength.  Michelle also had a skiing holiday approaching and hoped that she could be fitter for that.

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Learning about Fitness Training and Diet

October 22, 2012 By In See The Results No Comment

Abby was already attending various fitness classes at the local sports centre when she contacted HH Fitness, but she wanted an extra training boost and to learn how to take her fitness to a higher level.  Abby booked a set of 6 sessions with HH Fitness to kick start a new training plan.  Helen put

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