When I first met Helen in April 2014 I was a genuine couch potato, I couldn’t run for 20 seconds. By August 2014 Helen had got me round the Chipping Sodbury 5k Park Run in under 35 minutes!!! Her focused sessions are exactly what I needed to help me improve my running and overall fitness
Helen has actually changed my life and given me confidence that I can get fitter. I can now stand up straight for the first time in years and walk more than a few yards without stopping…..please read my story…. Some 5 years ago l was quite fit, swimming, doing aerobics and an avid gardener. I
I’m 36 years old and I hadn’t been for a jog in six years… I was sure I used to be fit and still thought I might be, but session 1 with Helen Howells proved otherwise. It turns out my muscles had given up on me a long time ago. My friends challenged me
I first contacted Helen in May 2013. I had started running after Christmas in 2012 and was feeling that I wasn’t getting the progress I wanted. I had my first meeting with Helen and told her that I had booked myself onto a Race for Life in June as an incentive and that I was
For some people, 1 hr training sessions do not suit their work/life balance and when Michelle contacted HH Fitness this was exactly the case. So in line with what did suit Michelle, HH Fitness worked out a package to provide 2 x 30 minute training sessions each week, early in the morning, before work.
People come to HH Fitness with a variety of targets and goals, whether that’s running a race; losing weight or generally getting fitter and stronger. However, following an accident which damaged his spinal cord, Billy’s goal was quite simple, to stand and dance all night with his fellow students and carry his own back-pack when