Special Offers for 2013

January 1, 2013 By In Blog No Comment

  HH Fitness have put together some Special Offers to help kick start your health and fitness plans for 2013.  These offers include: Discounts on personal training start-up package FREE personal training session, when you book 4 25% discount on weight management programme Further discounts when booking 8 or 12 personal training sessions More information

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Special Offers for 2013

January 1, 2013 By In Blog 2 Comments

              HH Fitness have put together some Special Offers to help kick start your health and fitness plans for 2013.  These offers include: Discounts on personal training start-up package FREE personal training session, when you book 4 25% discount on weight management programme Further discounts when booking 8 or

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Christmas Survival Tips

December 21, 2012 By In Blog 5 Comments

    ‘Tis the season for indulging in rich foods, copious alcohol consumption and expanding waist-lines, but do not despair, follow my tips and you can still enjoy the festivities !       Keep well hydrated – people who come to HH Fitness are often not hydrated enough and the additional alcohol over Christmas

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Food Tips from HH Fitness

November 21, 2012 By In Blog No Comment

Protect your skin from the signs of aging with lycopene packed tomatoes.  Research by Newcastle University found that the red pigment in tomatoes (lycopene) could provide your skin with up to 33% protection from sunburn.  HH Fitness recommends choosing tomato based sauces for pasta and eating a handful of cherry tomatoes as a healthy snack.

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Sports Bra Size Guide

November 10, 2012 By In Blog No Comment

It’s no secret that finding the perfect size in anything isn’t easy and unfortunately finding the right sized sports bra is no exception, however rather than getting a tape measure out, follow these tips to finding the right size: Sports bras are designed to stretch for freedom of movement when exercising and to accommodate deeper

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Inspirational Olympics & Paralympics

October 14, 2012 By In Blog No Comment

Wow – what an incredible summer of sport.  An amazing total of 65 Olympic and 120 Paralympic medals and the most successful Olympic games for GB in over 100 years !   Whether your loved it or not, few of us would disagree that the achievements we have witnessed over the past weeks are nothing

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