My Top 3 Training Plans

February 19, 2014 By In Blog 3 Comments

I am often asked about the training plans I prepare, and while each session is individual to a clients’ fitness, goals and preferences, there are a few basic plans that can easily be adapted for anyone.  Here are three examples that require minimal equipment and allows them to be adjusted to challenge you by the

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Hydration Facts & Tips – Are you drinking enough?

July 31, 2013 By In Blog No Comment

Hydration is one of the most fundamental processes in a healthy body, essential for digestion, absorption of nutrients, regulating body temperature and improving skin quality; energy levels and sleep patterns.   However, despite this, very few people who begin a fitness or weight management programme with HH Fitness are properly hydrated.   HH Fitness uses

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Fitness training when the weather is hot

July 17, 2013 By In Blog 1 Comment

When the weather is hot and sunny, it can be difficult to keep up with your training plan.  It is rare for the UK to experience prolonged hot sunshine, so it’s not often a problem and a couple of days relaxing in the sunshine benefits us all.   However, during the current hot spell, HH

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Fit to Party !

June 23, 2013 By In Blog, See The Results 3 Comments

People come to HH Fitness with a variety of targets and goals, whether that’s running a race; losing weight or generally getting fitter and stronger.  However, following an accident which damaged his spinal cord, Billy’s goal was quite simple, to stand and dance all night with his fellow students and carry his own back-pack when

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Circuit class to help burn off those extra chocolate calories

April 1, 2013 By In Blog No Comment

HH Fitness strives to make its Tuesday circuit class varied by changing the mix of exercises every 6 weeks or so.  Not only does this keep the class interesting, it keeps challenging you to try different exercises which will keep building fitness and muscular strength.   During this holiday period, many of us will have

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Top Banana Tips

January 13, 2013 By In Blog No Comment

HH Fitness recommends bananas as a top pre or post exercise snack.  This handy fruit is packed full of goodness and provides a sustained energy supply.  Helen eats a banana 30-60 minutes before training.  Bananas are considered a “wonderfood” for their energy-giving properties, plus they contain a product called tryptophan, which the body converts to

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