Genuine couch potato to non-stop 5k run

September 17, 2014 By In See The Results 5 Comments

Greg HH FitnessWhen I first met Helen in April 2014 I was a genuine couch potato, I couldn’t run for 20 seconds.  By August 2014 Helen had got me round the Chipping Sodbury 5k Park Run in under 35 minutes!!!  Her focused sessions are exactly what I needed to help me improve my running and overall fitness as well as maintain my weight loss efforts (111lbs in one year!).  Training and focusing on targets for my fitness has been massively aided by the fact that Helen really engaged with me and understood my aims for the future.  It’s also been a great help that she knows what I’m capable of, even if I don’t believe it!  With her help I know that I can do that 5km sub 30mins and can push on to do a 10km soon.

Greg Gale